O.O.O.B.N.A.
{On Our Own But Never Alone}
A Dance Aerobics Video Zine
O.O.O.B.N.A. (On Our Own But Never Alone): A Dance Aerobics Video Subscription
This is Pony Sweat’s video subscription with special-heartmade offerings of various movement formats only available in O.O.O.B.N.A! Please use these offerings to be tender, fast, slow, caring, angry, messy, artful, social, antisocial, and fuck the moves!
$15-30 / a month
Please assess where you fall on the sliding scale.
O.O.O.B.N.A | Maxi
Your Maxi subscription will include:
A growing library (50+ videos) of all our pony video formats including: 30 Min Pony Vid, Mixtape Redux, Slow Pony, 10-Min Fitness-Adjacent Pony, Rewind!, short videos to Support Your Practice, Pony Sweat Presents Guest Teachers, Snack Mix!, Special Theme Videos, Zine Content (Interviews, Conversations + More) + class recordings — scroll down for more info on these video formats!
Pony Sweat Mixtape Class Livestream: first-ish Mondays 7PM PT and third-ish Saturday 10:15AM! Here’s the current schedule!
Weekly livestream Exercising and Listening to Records with Emilia, Thursday 9:30AM PT
Emilia’s Monthly Newsletter <3
Knowing that your subscription supports the enduringness of Pony Sweat and all of our offerings!
Renews every 30 days (until you cancel)
Cancellations: You can cancel your subscription at any time with no further obligation. If you cancel during your first month, we do not refund you unless there are extenuating circumstances.
We also have a yearly subscription for $222 / year!
$7.50 / a month
O.O.O.B.N.A. | Mini
This digital Mini subscription is a great way to stay connected to Pony Sweat across time and space, regardless if you can make it to class!
Your Mini subscription will include:
Access to the latest video release
The Monthly Mixtape Class Recording
A feature from the Pony Archive
Emilia’s Newsletter Letter <3
Knowing that your subscription supports the enduringness of Pony Sweat and all of our offerings!
Vids in the Subscriptions
Mixtape Redux
Revisit or dance for the first time to these monthly mixtape routines from Pony’s past.
Slow Pony
Slow Pony is a practice in expressive Body Talk. We explore sensing and sensuality to slow jams and sad jams from a fiercely noncompetitive mindframe that is rooted in experimentation, playfulness, permission, and tender self-care. The container is 30-40 minutes long and consists of floorwork, no-impact dance aerobics, some choreography to follow or not follow, and 15 minutes of stretching at your own level. No equipment required, but you may find a mat, yoga blocks, a blanket or cushion to be supportive.
30 Min Pony Vid
This is the 30 minute container for the Pony Sweat practice, made monthly by Emilia and Michella. It contains songs from the previous month’s Mixtape and Bev routines, and includes our warm-up, isolations, lead-follow dance aerobics (Emilia leads, you don’t have to follow), and a brief cool-down of “going inside” and stretching. We hope you enjoy continuing to explore these songs, or dancing to them for the first time in this shorter format!
10min Fitness-Adjacent Pony
This is a short and fast Pony Sweat ritual to do when you don’t have a lot of time/willingness/space/capacity and want to connect and ground yourself in your body. The format is inspired by 10 min workout videos popular on the internet, but the spirit and intention is grounded in Fuck The Moves and Stay with Your Body Wherever Your Body Is At Today to songs we love.
Rewind!
Emilia teaches some all-time favorite Pony Sweat routines to the songs we wanna dance to over and over again! She breaks down some of the more complicated move-combinations and shares some fun facts about each song. Do 1 or more (each video is one song) for an at-home emotive dance break!
Snack Mix!
Only got 15 mins and want to dance? Try the Snack Mix! videos, it's just enough aerobics to get you through!
“Never thought I would love exercise or the way my body moves until I found Pony Sweat. Thank you <3”
— real-life Pony